5 Homemade Smoothies That Won't Spike Your Blood Sugar

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Diabetes doesn't mean you can't eat what you want, but you should make healthy choices.

The Beery-Banana Cauliflower Smoothie: Get your veggies in every morning. A tasty cauliflower smoothie with bananas and berries thickens with riced cauliflower.

Pineapple-Grapefruit Detox Smoothie: Water, minerals, and fiber in pineapple, grapefruit, and spinach hydrate and nourish your body.

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Peach Smoothie: Peach smoothies are great afternoon teachers. It's calcium-rich and lightweight.

Peanut Butter Oatmeal Smoothie: Oats include resistant starch, which fuels gut flora and boosts insulin. This delectable peanut butter oatmeal smoothie is diabetic-friendly.

Protein-Packed Green Smoothie: The protein-packed green smoothie uses nutrient-dense spinach and avocado balanced with almond butter and protein powder.

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