Bananas are a great source of easily digestible carbohydrates and provide a quick energy boost. They also contain potassium, which helps regulate muscle contractions and prevent cramps.
Oatmeal is a complex carbohydrate that provides a sustained release of energy. It contains fiber, which helps stabilize blood sugar levels and promotes a steady energy supply.
Greek yogurt is rich in protein, which helps support muscle repair and growth. Adding berries, such as blueberries or strawberries, provides additional carbohydrates and antioxidants.
Whole grain toast provides complex carbohydrates, and nut butter (such as almond or peanut butter) adds healthy fats and protein.
A pre-workout smoothie can be customized based on your preferences. Include a source of protein (such as protein powder, Greek yogurt, or milk) and add fruits for carbohydrates and vitamins.