Low Calorie Shepherd’s Pie

Prepare Filling: Cook lean ground turkey or beef with onion, garlic, mixed vegetables, broth, tomato paste, Worcestershire sauce, salt, and pepper until thickened.

Make Mashed Cauliflower: Steam cauliflower, then blend with garlic, milk, salt, and pepper until smooth. Optionally, add butter or olive oil for richness.

Assemble Pie: Spread cooked filling in a baking dish. Top with mashed cauliflower.

Bake: Bake at 375°F for 20-25 minutes until golden and bubbly.

Serve: Let cool slightly, then slice and enjoy the lighter, low-calorie Shepherd’s Pie.

Nutritious Alternative: This version replaces traditional mashed potatoes with cauliflower for a lower-calorie option.

Rich Flavor: Despite being lighter, the dish retains its hearty flavor and comforting appeal.

Perfect for Health-Conscious: Ideal for those watching their calorie intake without sacrificing taste or satisfaction.

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