The Best Foods to Eat to Avoid Clogged Arteries 

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, trout, and sardines can help reduce inflammation and lower triglyceride levels, reducing the risk of plaque buildup in arteries.

Nuts: Almonds, walnuts, pistachios, and other nuts are high in healthy fats, fiber, and antioxidants, which can improve cholesterol levels and promote heart health.

Berries: Blueberries, strawberries, raspberries, and other berries are packed with antioxidants, vitamins, and fiber, which can help reduce inflammation and lower cholesterol levels.

Oats: Oatmeal and oat bran are high in soluble fiber, which can help lower LDL cholesterol levels and reduce the risk of clogged arteries.

Leafy Greens: Spinach, kale, collard greens, and other leafy greens are rich in vitamins, minerals, and antioxidants that can help prevent arterial plaque buildup.

Avocados: Avocados are high in monounsaturated fats, which can help lower LDL cholesterol levels and reduce the risk of heart disease.

Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help improve cholesterol levels and protect against arterial plaque buildup.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and nutrients that can help lower cholesterol levels and improve heart health.

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